Barbell is an excellent exercise for building upper back strength and improving posture. You can hold the bar with both hands and stand with your feet shoulder-width apart to perform a row. Keeping your back straight while bending your knees and stooping forward. Bring the bar up towards your chest while keeping your elbows tight to your body. Repeat the process for several sets, lowering the bar each time. This simple method can increase your approach to working out with barbell equipment. For affordable bars, you can contact the dealer by visiting the address below. 

https://liftdex.ae/barsandplates