The best way to use a https://liftdex.ae/squat-rack/" target="_blank" rel="noreferrer noopener">squat rack for maximal benefit is to set it up with safety arms so that you can do bench presses. You will also want to do this set-up if the rack is being used by another person, and you need to place weights on stands on the ground. You can visit the manufacturer of this exercise equipment in Dubai for free delivery, free installation and post-pay payment gateway.