Exercising is means of increasing your fitness, it is recommended for all individuals to embark on it but before any exercise, a warm-up is designed to prepare an exerciser for training or competition, and can improve subsequent performance and lessen the risk of injuries. A warm-up should be incorporated into every program design. A warm-up using a Rowing Machine is important before any exerciser performance or physical activity, the goal being to prepare the exerciser mentally and physically for completive exercise. A well-designed warm-up should increase muscle temperature, circulation, and provide an opportunity for skill rehearsal.