Beginners first need to master the hip hinge before attempting to exercise with this piece of exercise equipment. Once you feel comfortable with your hip hinge, then you begin swinging. While exercising using Kettlebell, increases your shoulder's movement and balances your ankles. When performing with this piece of gym equipment it helps in adding weight to your body as well as cardiovascular too. If you desire to own a kettlebell, you can approach the manufacturer here in Dubai with classic materials and standard finishing.