Doing the wrong exercises can cause injuries or harm specific body parts more than reasonably. For example, neck pain and headaches are joint among those who practice squats incorrectly.

A barbell is an effective tool for exercising in various ways, but only if you use it properly. Here are some helpful tips on how to get the most out of your workouts with a barbell:

-Use proper form to avoid injury.

-Perform sets of 6-12 reps for best results.

-Perpsetrate weight from heels to toes for a better range of motion and balance in squats.

You can reach out to the manufacturer by visiting 

https://liftdex.ae/barsandplates